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Texas Roadhouse Nutrition is well-known for their flavorful, hearty meals but for the nutrition-minded, it’s good to know what’s in their menu offerings. Texas Roadhouse isn’t known as a low calorie or diet restaurant, but provides guests with an extensive nutritional guide for informed diners. Menus include hand-cut steaks, ribs, burgers, chicken dishes, salads, and fresh-baked bread.
For example, a 6-oz sirloin steak has 250 calories and 6 grams of fat, making it one of the leaner protein options around. But hearty dishes such as the Bone-In Ribeye can top 1,000 calories, depending on how it is cooked and what sides you order. Their signature Cactus Blossom appetizer weighs in at over 2,000 calories and more than 130 grams of fat — best split with a companion.
Healthier side choices are steamed broccoli, house salads with light dressing, and seasoned rice. Their grilled chicken salad, with no dressing, is about 500 calories and is a popular light entrée.
Texas Roadhouse Nutritional Information
| Category | Item | Calories | Fat (g) | Saturated Fat (g) | Protein (g) | Sodium (mg) | Carbs (g) | Sugar (g) | |
|---|---|---|---|---|---|---|---|---|---|
| Steaks & Ribs | 6 oz Sirloin Steak | 250 | 6 | 2.5 | 46 | 560 | – | – | |
| 20 oz Bone-In Ribeye | 1,480 | 101 | 44 | 143 | 1,720 | – | – | ||
| Full Slab Ribs | 1,450 | 102 | – | – | – | – | – | ||
| Half Slab Ribs | 900 | 63 | – | – | – | – | – | ||
| Seafood | 5 oz Grilled Salmon | 410 | 33 | – | 27 | 770 | – | – | |
| 4-Piece Fried Catfish | 1,170 | 93 | – | 40 | 1,490 | – | – | ||
| Salads | House Salad (No Dressing) | 230 | 16 | – | 13 | 290 | – | – | |
| Steakhouse Filet Salad | 1,340 | 103 | – | 71 | 2,870 | – | – | ||
| Chicken & Pork | Grilled Pork Chop (Single) | 290 | 12 | – | 41 | 1,620 | – | – | |
| Country Fried Sirloin | 1,180 | 76 | – | 52 | 2,220 | – | – | ||
| Burgers & Sandwiches | BBQ Chicken Sandwich | 640 | 18 | – | 55 | 1,310 | – | – | |
| Smokehouse Burger | 1,080 | 67 | – | 58 | 2,490 | – | – | ||
| Pasta Dishes | Chicken & Broccoli Pasta | 850 | 36 | – | 44 | – | – | – | |
| Shrimp & Broccoli Pasta | 860 | 34 | – | 45 | – | – | – | ||
| Desserts | Chocolate Stampede | 1,410 | 73 | – | – | – | 154 | – | |
| New York Style Cheesecake | 660 | 48 | – | – | – | – | – | ||
| Beverages | Dasani Water | 0 | 0 | – | 0 | 0 | 0 | 0 | |
| Flavored Lemonades | 150 | – | – | – | – | – | 38 | ||
| Kids' Menu | Kid's Grilled Chicken | 110 | 2 | – | 23 | – | – | – | |
| Mini Cheeseburgers | 670 | 36 | – | 30 | – | – | – | ||
| Sides | Fresh Veggies | ~190 | – | – | – | – | – | – | |
| Baked Sweet Potato | Varies | – | – | – | – | – | – |
Texas Roadhouse also offers guides for allergens and gluten-friendly options for those with specific dietary restrictions. Guests can tailor meals — no butter on the vegetables or grilled instead of fried — to help monitor caloric consumption. Overall, Texas Roadhouse serves up hearty comfort food, but with some intentional choices and portion control, diners can find some healthy selections.
Texas Roadhouse Nutrition Facts
Texas Roadhouse has several menu items with different nutrition profiles. To help you make informed choices, here’s a step-by-step breakdown.
Steaks & Entrées
- USDA Sirloin (11 oz): 460 cals
- Fortt. Worth Ribeye (12 oz): 960 calories
- Bone-In Ribeye (20 oz.): 1,480 calories
- Porterhouse T-Bone (23 oz.): 1,040 calories
- Grilled BBQ Chicken: )260 Calories
- Smothered Chicken with Jack Cheese: 420 calories
- The Grilled Pork Chops (Double): 580 calories
- Grilled Salmon Salad (No Dressing): 800 Calories
- Chicken Caesar Salad (with dressing): 1,050 calories
- Steak Kabob with Seasoned Rice: 1,000 calories
Salads
- House Salad: 230 calories
- Caesar salad: 300–400 calories
- Salad with Grilled Chicken: 400–500 calories
- Steak Salad: 500–600 calories
Sides & Starters
- Buttered Corn: 210 calories
- Loaded Mashed Potatoes: 500 calories
- Seasoned Rice: 360 calories
- Fried Pickles: 280 calories
- Cheese Fries (Regular): 1,240 calories
- Tater Skins: 1,020 calories
- Cactus Blossom: 1,700 calories
Sandwiches & Burgers
- Bacon cheeseburger: 1,150 calories
- All-American Cheeseburger: 1,010 calories
- Pulled Pork Sandwich: 1,010 calories
- BBQ Chicken Sandwich: 720 calories
Desserts
- Big Ol’ Brownie: 1,230 calories
- Granny’s Apple Classic: 1,260 calories
- Strawberry Cheesecake: 780 kcal
- Bread Pudding: 1,740 calories
Beverages
- Frozen Strawberry Margarita (18 oz): 470 calories
- Jamaican Cowboy Margarita (on the rocks): 240 calories
- Wild Strawberry Lemonade: 150 calories
Texas Roadhouse Menu Nutrition
Certainly! Now, we take a look at the nutrition info for various Texas Roadhouse menu items.
Steaks:
- A 6-ounce sirloin steak has about 250 calories, 12 grams of fat, and 32 grams of protein.
- A 310-calorie, 16-gram fat, 40-gram protein 8-ounce sirloin steak.
Grilled Chicken:
- The grilled chicken breast has roughly 380 calories, 5 grams of fat, and 68 grams of protein.
Seafood:
- Grilled salmon has about 570 calories, 37 grams of fat, and 61 grams of protein.
Pasta Dishes:
- Chicken & broccoli pasta adds up to about 850 calories, 36 grams of fat, 91 grams of carbohydrates, and 44 grams of protein.
- Shrimp & broccoli pasta has about 860 calories, 34 grams of fat, 92 grams of carbohydrates, and 45 grams of protein.
Desserts:
- It is topped with the Chocolate Stampede dessert, which includes roughly 1,410 calories, 73 grams of fafat nd 154 grams of carbohydrates.
- The Big Ol’ Brownie has about 1,200 calories, 65 grams of fat, and 150 grams of carbs.
Beverages:
- There are about 150 calories and 39 grams of carbohydrate in a 20-ounce serving of regular soda.
- Lemonades with flavors like Blue Crush, Red Raspberry, and Wild Strawberry contain some 150 calories and 38 grams of carbohydrates per serving.