Texas Roadhouse Calories: Track Your Favorite Meal

Texas Roadhouse Calories: It is a popular chain of American steak houses famous for its hearty portions and down-home cooking, which can serve you with a huge menu of items that have a wide variety of calories. Many of their famous dishes, from hand-cut steaks and ribs to burgers, pack calorie-dense servings and no shortage of rich ingredients.

A few typical meals: An 8-oz. Sirloin with a baked potato and Caesar salad can top 1,000 calories. The renowned chain’s Cactus Blossom, a kind of deep-fried onion analogous to a blooming onion, could be more than 2,000 calories on its own, given the dipping sauce.

Even ostensibly lighter fare, like salads, can rack up surprise calories with battered chicken, cheese, croutons, and heavy dressings. Dessert items, such as the Big Ol’ Brownie or Granny’s Apple Classic, can add to the daily caloric counts as well, with many clocking in at more than 800 calories each.

Texas Roadhouse Rolls Calories

• Texas Roadhouse Roll (per roll, no butter): 200 Calories
• Cinnamon honey butter (per serving): 100–120 calories
• 1 Buttered roll (sub roll, ~300–320 cals
• 4 Rolls with Butter: About 1,200–1,280 calories
• High in carbs and fat, largely from the enriched flour and sweet butter spread
• Not ideal for a low-carb or low-calorie diet, but good in moderation
• Pro tip — Order butter on the side for portion and calorie control

The total includes sides like seasoned rice, mashed potatoes with gravy, and buttered corn. Also, free warm rolls with cinnamon butter packs at least 200 calories apiece. Texas Roadhouse offers a delicious and hearty meal. However, it is important to assess calorie-laden options in advance, particularly for diners looking to keep their health in check. Artisanal shares or ordering from the lighter menu is a-certainly recommended.

Texas Roadhouse Menu with Calories

Hand-Cut Steaks Calories

Item	Calories	Total Fat	Saturated Fat	Protein	Sodium
6 oz. Sirloin	250	8g	3g	38g	360mg
8 oz. Sirloin	340	12g	4g	50g	480mg
6 oz. Dallas Filet	270	11g	4g	36g	330mg
8 oz. Dallas Filet	360	14g	5g	48g	440mg
10 oz. Ft. Worth Ribeye	800	63g	26g	50g	500mg
12 oz. New York Strip	640	49g	19g	54g	520mg
20 oz. Bone-In Ribeye	1480	117g	45g	100g	1000mg
16 oz. Prime Rib	1250	100g	38g	90g	950mg

Chicken Specialties Calories

Item	Calories	Total Fat	Saturated Fat	Protein	Sodium
Herb Crusted Chicken	250	7g	2g	50g	400mg
Portobello Mushroom Chicken	430	20g	9g	58g	1030mg
Smothered Chicken	510	26g	13g	53g	1180mg
Chicken Critters	610	36g	7g	30g	1500mg
Grilled BBQ Chicken	260	5g	1g	48g	700mg

Salads Calories

Item	Calories	Total Fat	Saturated Fat	Protein	Sodium
House Side Salad	230	16g	8g	13g	290mg
Caesar Salad	420	25g	7g	10g	500mg
Grilled Chicken Salad	810	40g	10g	45g	600mg
Chicken Caesar Salad	1050	60g	15g	50g	700mg
Steakhouse Filet Salad	910	55g	12g	48g	650mg

Burgers & Sandwiches Calories

Item	Calories	Total Fat	Saturated Fat	Protein	Sodium
All-American Cheeseburger	1010	65g	25g	45g	1200mg
Bacon Cheeseburger	1150	75g	30g	50g	1300mg
BBQ Chicken Sandwich	720	35g	10g	40g	900mg
Mushroom Jack Chicken Sandwich	820	45g	15g	42g	950mg
Pulled Pork Sandwich	1010	60g	20g	38g	1100mg

Sides & Extras Calories

Item	Calories	Total Fat	Saturated Fat	Carbs	Protein	Sodium
Baked Potato	380	0g	0g	63g	7g	40mg
Loaded Baked Potato	650	35g	15g	68g	12g	800mg
Mashed Potatoes	220	8g	3g	30g	4g	300mg
Loaded Mashed Potatoes	500	25g	10g	45g	6g	700mg
Steak Fries	360	18g	3g	45g	4g	400mg
Green Beans	100	5g	1g	10g	2g	200mg
Fresh Vegetables	190	9g	2g	20g	3g	150mg

Desserts Calories

Item	Calories	Total Fat	Saturated Fat	Carbs	Protein	Sodium
Big Ol' Brownie	1230	65g	30g	150g	10g	500mg
Granny's Apple Classic	1260	70g	35g	160g	8g	600mg
Strawberry Cheesecake	780	40g	20g	90g	7g	450mg

Beverages Calories

Item	Calories
Coca-Cola	130
Diet Coke	0
Sweetened Iced Tea	110
Wild Strawberry Lemonade	150
Original Margarita (on the rocks)	170
Frozen Strawberry Margarita	470
Kenny's Cooler	290

Steaks & Ribs

• 62 oz Sirloin Steak: 250 calories
• 20 oz Bone-In Ribeye: 1,480 calories
• Full Slab of Ribs: 1,450 calories
• Half Slab of Ribs: 900 calories​

Chicken Specialties

• Herb-Crusted Chicken: 260 calories
• Barbecue Chicken: Grilled on Charcoal: 300 calories
• Chicken Critters: 480 calories
• Smothered Chicken: 330 calories ​

Seafood

• Grilled Salmon (5 oz): 410 cal
• Grilled Salmon (8 oz): 560 Calories
• Fried Catfish (3 pieces): 990 calories
• Fish & Chips: 790 calories​

Burgers & Sandwiches

• All-American Cheeseburger: 880 calories
• Smokehouse Burger: 1,080 calories
• BBQ Chicken Sandwich: 640 calories
• Pulled Pork Sandwich: 870 calories​

Salads

• Caesar Salad: 440 calories
• Chicken Caesar Salad: 1,110 calories
• Shrimp Caesar Salad: 940 calories
• House Salad (Without Dressing): 150 calories​

Sides & Appetizers

• Cactus Blossom: 1,700 calories
• Cheese Fries: 1,240 calories
• Fried Pickles: 550 calories
• Steak Fries: 360 calories
• Loaded Potato Soup: 150–260 calories​

Bread & Extras

• Dinner Roll with Butter: 200 calories
• Sweet Potato, Plain: 390 calories​

Beverages

• Sweet Iced Tea: 110 calories
• Coca-Cola (Regular): 130 calories
• Chocolate Milk: 150 caloriesCoffee (regular or decaf): 5 calories

PDF

Texas Roadhouse Mashed Potatoes Calories

• Calories Nutrition: Mashed Potatoes (Texas Roadhouse)
• Plain Mashed Potatoes (1 serving): ~240–260 calories
• Mashed Potatoes and Brown Gravy: ~290–310 calories
• Cream Gravy Mashed Potatoes: ∼300–320 calories
• Loaded Mashed Potatoes (with the cheese, the bacon, the butter): ~360–400+ calories

Medical Highlights (Per Serving, approx.)

• Total Fat: 10–20g
• Carbohydrates: 25–35g
• Protein: 3–5g
• Sodium: 500–800mg

Q1. How many calories are in a Texas Roadhouse Roll?

A: Approximately 227 calories per roll, including butter.

Q2. How many calories are in Texas Roadhouse Bread?

A: Approximately 200 calories per serving.